Dressing Your Child for Fun (and Skin Safety) in the Sun
I drove down to Huntington, Utah this weekend to participate in a triathlon and then do some camping with my family. I had visions of warm sun and red desert landscapes. There was some of that – briefly – but, wouldn’t you know it, it rained. Not just a sprinkling, but buckets.
Before the torrents came, though, I had a chance to see the latest in children’s summer sports wear – from shorts and swimsuits, to life jackets and wetsuits – on the energetic boys and girls that swam, biked, and ran in the kids’ race. The most common accessory: sun screen!
Now that summer is here (for everyone, but those of us in Utah, it seems) and you’re out enjoying the weather, keep the sun in mind as you dress your child.
Sun protection essentials
- A sun hat with a wide brim and/or neck flap that covers ears and neck.
- Lightweight long-sleeved shirts, pants , and rompers. Many companies now make UV protective children’s clothing made from breathable, light-weight fabric that covers skin fully without causing overheating.
- UV protective swimwear is readily available with SPF protection. If you are planning a day at the beach, consider a a full-coverage sun or rash guard suit that is designed with longer arms and legs.
- Sunglasses and swim goggles can help protect your child’s eyes from damaging UV rays. Look for lenses with a UV rating
- Feet are often forgotten. Make sure to cover your child’s feet with aqua shoes or swim socks.
Resources
Here’s a list of companies that sell UPF and SPF protective kids clothing and swimwear.
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